This chair yoga to help you walk better is the perfect routine for seniors looking to improve mobility, flexibility, and strength.
If you struggle with stiff joints, balance issues, or discomfort while walking, this gentle yet effective yoga session will help you regain confidence in your movements.
Designed specifically for seniors, this routine focuses on improving leg strength, increasing flexibility, and enhancing overall stability.
Whether you're recovering from an injury or simply want to stay active, this chair yoga session is easy to follow and can be done from the comfort of your home.
No need for fancy equipment—just a sturdy chair and a few minutes of your day!
Try this daily, and you'll notice a significant improvement in your walking ability.
Don't let stiffness hold you back—start today and feel the difference!
Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 39 calories 🔥 A 200 lb (90.7 kg) person: 64 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn.
Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
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🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations.
It is crucial that you consult with your physician before beginning this or any other exercise program.
This program is not a substitute for professional medical diagnosis, treatment or advice.
By participating in this exercise program, you do so at your own risk.
Please stop if you experience pain, dizziness, or shortness of breath.
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