IMPORTANT DISCLAIMER!!!
(Please Read).....I am NOT advocating this as a weight loss strategy for others.
This was for my own information/research purposes only, testing the metabolic adaptations that might occur on an extreme calorie deficit (emphasis on extreme).
This is not intended to be weight loss advice.
Although there are some interesting takeaways from this experiment, there are many unanswered questions that require further testing.
Although a deficit is crucial for fat loss, no matter what type of nutrition strategy you’re following, a more moderate approach is always going to be a healthier and better long term strategy.
Even though there were no negative effects for me personally, please keep in mind that this was just a very short period of time (3 weeks) and I am making no claim as to what would happen over a longer period of time.
This was part of the conversation in the original video, but for the sake of editing a 45 minute video down into a shorter overview, many important details like this were unfortunately omitted.
I am also NOT ADVOCATING the use of meal shakes only, or a liquid diet, as a good nutrition strategy.
Again, this was for research purposes only, for the sake of simplicity, convenience and ensuring that calories and macros were exact from day to day.
Good high-quality whole foods are always going to be your best option.
I also want to say that the information, views and opinions expressed in this video do not necessarily reflect the views or positions of Nova Southeastern University, its staff or students.
Lastly, before starting any exercise or weight loss strategy it’s advisable to first consult with your physician.
On a separate note, I’ve had quite a few people ask about the shake I was drinking.
You can find the macro profiles here :https://www.amazon.com/stores/Undersun/Nutrition/page/8BEBA0AE-793A-4060-8840-516235999424 This shake is produced by Undersun Fitness, a health and wellness brand that I helped create.
We formulated the shakes to provide a balance of both macro and micro nutrients.
Now, on to the video….When most people think fat loss, or weight loss, the first thing that comes to mind is working out more, and doing more cardio, to create a calorie deficit.
The purpose of this experiment was to test the opposite: to see how much fat you can lose in a short period of time with no cardio and only short 15-minute total body workouts, 3 days/week - generating most of the fat burning from a calorie deficit and not exercise.
To do this correctly I got the help of my good friend Dr Jose Antonio at the Exercise and Sport Science Lab at Nova Southeastern University.
There we did body composition testing to measure body fat percentage, total fat mass, water weight, and bone density.
We also did BMR (basal metabolic rate) also known as RMR (resting metabolic rate) testing to see how many calories I burned at rest.
This process was repeated several times to track progress and any metabolic adaptations, or changes to my metabolism.
Typically when a person diets, their metabolism slows as a result of the drop in body mass.
With severe restrictions there can also be a loss in lean muscle mass, also known as catabolism (or being catabolic).
Not only are you losing hard earned muscle, but lean muscle has a significant contribution to your metabolism.
In other words, losing muscle makes it harder to lose fat.
This metabolic adaptation can even potentially cause a rebound after a diet, resulting in even more weight being put back on.
The nutrition plan or "diet" that I followed was what's called a VLCAL diet or "Very Low Calorie" diet, which typically is 1,100 calories or less a day.
This is only 1/3 of my maintenance calories (3,300) so the big question was how much of the weight loss would come from fat versus muscle, and what kind of changes would I see in my metabolism.
So, how much fat can you lose in a short period of time, without much exercise, and without adverse consequences?
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About Keto Master
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How does Keto Masterwork?
This formula controls your cravings and hunger and will never allow you to snack or gain more weight. I may as well make the best of Viagra. So he ate and felt better, The hunter came and looked at Sharp Eyes. This formula is beneficial as the formula helps to improve the functioning of your organs and makes you healthier and healthier from the inside out. The people come to give Illily something good. Babe said to hand the small box in his hand. This formula helps boost your stamina, energy, and strength so you don't feel lazy and get on with your work. This is already the third. It is unimaginable that has obtained three pieces of equipment in such a short period of time. This formula speeds up the ketosis process and improves your metabolism. Just with the help of this bear tribe Crusade, thinks he should be able to see the power of this BOS Head, there are two Yi people close. Keto Masterworks effortlessly and gives you higher energy levels. Amos snorted Where, the old man is out of the bright camp.
Ingredients used in Keto Master
This formula is helpful in promoting the weight loss process and the other ingredients used in this product are listed on the back of the bottle and you must read them once before using this formula. and Yi Luli can be said to be this. The biggest credit is the second, so most of these spoils will belong to two people. This formula contains green tea, grainier Cambogia, apple cider vinegar, BHB, caffeine, and other minerals and vitamins to help you lose weight. It is a pity that the enemy facing the youth is a Juggernaut. Keto Master contains natural and plant-based ingredients that help reduce excess weight and easily shape your figure.
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Keto Master Benefits
- Increases your strength and endurance.
- Strengthens the ketosis process in your body.
- Increases your energy level.
- Relieves stress and soothes
- Maintains healthy body weight.
- It controls your blood pressure and sugar levels.
- Burns belly fat.
- Increases immunity.
- It makes you strong from the inside out.
Pros: -
- Contains herbal and natural ingredients.
- No chemicals or toxins are used.
- No side effects.
- Helps restore confidence levels
- Very easy to buy and use
- Supplied at a reasonable price.
Minuses: -
- Pregnant and lactating women should not take this product.
- Children under the age of 18 are not allowed to use Keto Master.
- Stocks are limited compared to demand
- Overdose causes side effects, so avoid it.
- Not available in the local market, so avoid it
- Keep it out of direct sunlight.
- Do not use it with other products.
Side effects
No, you will not come across Keto Master as it is a chemical-free product and only natural ingredients are used in its creation, which means you can consume this product without any problem. In the event of , she also heard about it. For , was also full of sympathy and regret. There is a chance that you will experience minor keto symptoms when you start taking this product, but after a few days, you will feel healthy and healthy. Of course, I want my own class to beat, but here are all your Psyche Club and Whittier chums in the senior class. You should consult your doctor about this product for the best results.
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How to use Keto Master?
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Where can I buy Keto Master?
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Final Words
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