Can I CrossFit when on a Keto diet [VTgdbqGrRKk6]

Can I CrossFit when on a Keto diet [VTgdbqGrRKk6]

| 1h 28m 28s | Video has closed captioning.

Are you interested in seeing if you can maintain or improve your performance in a sport or exercise like CrossFit while living a Keto lifestyle? I decided to see for myself in a little n=1 personal experiment to see how well I could adapt. The video also includes a brief, high level explanation of the energy pathways during activity along with reviewing some of Stephen Phinney and Jeff Volek's research from the book THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE. If interested you can find it here: https://amzn.to/2BTrsvL

If interested in this topic, be sure to subscribe to the channel as I will add to this video series. I will be adding interviews of fat adapted athletes, a video specifically about endurance athletes, and tips or ways to supersaturate your muscles with energy for game day or competition day when you are a keto athlete. #Kathy Smiths Lift Weights to Lose Weight Push Ups # 7 KETO TRIAL REVIEW # Become Fat to Fit - Use Flat Tummy Apple Cider Vinegar Gummies shorts