20 Foods To Boost Libido & Sex Drive In Men & Women 1 Spinach Come to think of it, Popeye and Olive Oyl were always chasing one another around.
Eating spinach puts you in the mood for sex by increasing blood flow below the belt.
"Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow," explains Cassie Bjork, RD, LD of Healthy Simple Life.
"Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert Tammy Nelson, PhD.
"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." 2 Dark Chocolate Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean.
Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions.
Whatever the reason, chocolate is never a bad thing.
3 Peppers The hotter they are, the better.
Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate.
That gets the blood flowing to all the essential areas.
The net result?
Better sex drive and a more memorable finale.
(If you're planning on handling habañeros, however, make sure that you wash your hands before getting near sensitive body parts.) 4 Green Tea The secret to a hotter nightlife starts with a hot cup of tea.
Green tea is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver's capacity for turning fat into energy.
But that's not all: Catechins also boost desire by promoting blood flow to your nether regions.
"Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood," says Bjork.
"Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow," she explains.
Make the most of the benefits from tea with The 7-Day Flat-Belly Tea Cleanse—test panelists lost up to 10 pounds in one week!
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Local Pharmacy
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Online Pharmacies
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Telemedicine Services
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Alternative Medicine Stores
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