Looking to boost your performance naturally?
In today’s video, Dr.
Rena Malik reveals the top foods scientifically proven to improve erectile function, enhance stamina, and support overall health.
Whether you're dealing with weak erections or just want to level up your wellness game, these nutrient-packed foods could make a big difference!
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Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Sexual Dysfunction Among Young Men: Overview of Dietary Components Associated With Erectile Dysfunction - https://academic.oup.com/jsm/article-abstract/15/2/176/6980261 Dietary Factors, Mediterranean Diet and Erectile Dysfunction - https://academic.oup.com/jsm/article-abstract/7/7/2338/6848324 Relationship between Dietary Patterns with Benign Prostatic Hyperplasia and Erectile Dysfunction: A Collaborative Review - https://www.mdpi.com/2072-6643/13/11/4148 Dietary flavonoid intake and incidence of erectile dysfunction - https://www.sciencedirect.com/science/article/pii/S0002916523121575 https://journals.sagepub.com/doi/full/10.1177/15579883231216905 Dietary nitrate biochemistry and physiology.
An update on clinical benefits and mechanisms of action - https://www.sciencedirect.com/science/article/pii/S1089860323000095?casa_token=HJQhFUhSiZAAAAAA:tzZdvwa3FUcDMJ5IdG0pW6Ql35qNwOsPVK8iH6-VrzqU3YnpGtTLdqzVTAIdnkhb5FT3cyluoQ Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome Analysis of the FERTINUTS Randomized Controlled Trial - https://www.mdpi.com/2072-6643/11/6/1372 Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study - https://www.nature.com/articles/3901570 Role of Caffeine Intake on Erectile Dysfunction in US Men: Results from NHANES 2001-2004 - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0123547 Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction https://www.nature.com/articles/ijir201033 Association of Diet With Erectile Dysfunction Among Men in the Health Professionals Follow-up Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772916 ▶️Chapters: 00:00 Introduction 00:42 Blood flow issues 01:37 Mediterranean diet 04:55 Flavanoids 07:42 Nuts 09:40 Caffeine 11:45 Watermelon 12:15 Dark Chocolate 12:34 Nitrates 13:39 Causes of ED 13:49 Alcohol 14:05 Smoking 14:17 Incorporate food to diet 16:11 Recap 16:46 Bottomline Watch the video till the end and let me know your thoughts in the comments.
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😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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Rena Malik, M.D.
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