For the past month, Conor's been taking creatine daily.
It’s a supplement known for boosting strength and power in bodybuilders, weightlifters, and powerlifters—but what about in cyclists?
In this video, Conor’s on a mission to discover if this "magic" supplement can actually help him ride faster...
00:00 What are the benefits of creatine for cyclists?
00:52 Conor’s Mission 01:15 What is creatine?
02:18 Creatine For Sprints & Racing 03:06 Why Conor Never Considered Creatine Before 04:22 Current Research and Knowledge (With Dr.
Sam Shepherd) 06:31 Conor's Journey So Far & Power Output Test 09:45 Creatine Power Output Results 11:03 GCN Test Track 12:31 Dr.
Sam Shepherd on Creatine and Endurance Performance 14:41 Data, Metrics & Conclusions!
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What has your experience with it been like?
Let us know in the comments!
💬 Watch more on GCN...
📹 Does Beetroot Juice Really Boost Performance?
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