Download my book Master Your T for free at https://masteryourt.com The Ashwagandha and Testoerone Link - https://umzu.com/blogs/hormones/the-ultimate-guide-to-testro-x-testosterone-booster#ingredients In today’s video I’m going to dive into some of the research around a helpful herb called ashwagandha, specifically around how it can help you increase your testosterone levels naturally.
Let’s get into it.
What is Ashwagandha?
Ashwagandha (Withania Somnifera) is an Indian herb known for its stress reducing and hormone balancing qualities.
It is referred to as both the “Indian Ginseng” and “Strength of the Stallion” due to its healing, rejuvenating, and strengthening effects on the human body.
This herb has been used since the ancient times for a wide variety of conditions.
Ashwagandha, a member of the nightshade family, is a small plump plant that produces fruit about the size of a peanut.
It is widely grown in the arid regions of northern Africa, India, and the Middle East as well as in areas of the United States.
Research supports that a healthy daily dose of Ashwagandha for adult males is 300-500 mg 1-2 times daily in addition to a healthy balance of fats and protein… So how do you know if you are in need of the healing effects provided by Ashwagandha?
Well here is a little checklist: Do you experience any of these side effects?
Stress Fatigue Lack of Motivation Lack of Energy Lack of Focus If you answered yes to any or all of these…Ashwagandha may be something you want to consider taking a look at… Note: We recommend Jarrow Formulas KSM-66 Ashwagandha, available at store.anabolicmen.com Uses for Ashwagandha This little beauty can really pack a healthy punch, you could say Ashwagandha has a mean right hook when it comes to protecting the body.
Ashwagandha is full of numerous medicinal chemicals (withanolides, alkaloids, choline (great natural testosterone booster), and fatty amino acids), and its leaves are used in herbal remedies.
Some of the identified healing properties of Ashwagandha are: Improves thyroid function Heals adrenal fatigue Increases endurance Reduces brain cell degeneration Stabilizes blood sugar Lowers cholesterol Boosts immunity Improves mood and energy Reduces cortisol levels Offers anti-inflammatory benefits Improves focus Balances hormones Ashwagandha not only relieves stresses on the body, but it is also protective in nature.
Ashwagandha is a member of a group of Adaptogenic herbs.
As the name suggests, these herbs help the body adapt to, react to, and cope with external environmental stress (toxins in the air) and internal stress (depression and anxiety).
All in all, this little herb seems like a big help to balancing the body and relaxing the mind.
Ashwagandha as a Testosterone Boosting Supplement Research points to Ashwagandha having a direct impact on testosterone balance.
A specific study of interest aimed to investigate what supplementation of Ashwagandha root could do to the semn profile, oxidation, and reproductive hormone levels of 75 infertile men.
(738) The results were incredible…supplementation improved sper3e count and mobility and the treatment with Ashwagandha recovered seminal plasma levels of antioxidant enzymes…now that is a powerful herb.
Another study investigated the impact Ashwagandha can have in treating male sexu@ dysfunction and infertility.
(739) The 46 person study administered Ashwagandha root extract to 21 males and a placebo to 25 males and then tested both groups after 90 days.
After the 90 days, the results showed that the sper3e count in the 21 males receiving the root were 167% higher, the volume of sper3e was 53% greater and the mobility was 57% greater… What else does Ashwagandha impact?
Ashwagandha and Cortisol As we know, testosterone can be impacted via multiple avenues… one key avenue is cortisol… Cortisol is a life sustaining adrenal hormone key in the maintenance of homeostasis in the body.
It is also a key player in the battle to balance testosterone levels…imbalances in cortisol = no bueno for testosterone levels.
If your body is overtaxed from stress (this isn’t just stress from work or relationship stress, this is any kind of stress…physical, mental, or emotional…all stress impacts the body in some way, shape, or form.) Studies have shown that Ashwagandha has the ability to naturally balance out your hormones, combating cortisol and returning the body to a stable state.
Specifically, a study in India (740) looked into how Ashwagandha influenced chronically stresses humans in a randomized study.
Participants were randomly assigned 1 of 3 amounts of Ashwagandha supplement or a placebo.
Their stress levels were than assessed at study onset, 30 days, and 60 days.
Results indicated that those receiving supplementation had improved wellbeing and lower stress levels by days 30 and still by day 60, while the placebo group exhibited no significant decrease in overall stress.
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