TESTOSTERONE MADE EASY.
STATUS™ ➞ https://bit.ly/3WVbQNr ___________________________________________________________________ If you want to build muscle, shred body fat, and have almost endless stamina -- testosterone is the key.
And when it comes to maximizing your natural testosterone production during a workout, research consistently shows there are 3 key factors; heavy lifting, short rest periods, and compound exercises.
What’s up!
Matt Daciw here from Blue Star Nutraceuticals, and today I’m running you through a power packed, full body workout to maximize your natural testosterone levels.
And all you need is a basic free-weight setup that’ll fit comfortably in your home or garage gym.
This is The Goliath: Garage Gym Testosterone Boosting Full Body Workout Let’s head over to the Blue Star Nutraceuticals Garage™ and get to it!
Workout: For this workout, you’ll perform 5 heavy compound exercises in linear fashion.
Then wrap up with a finisher I call Farmer’s Walk of Pain.
Perform each compound exercise for 5 sets of 5 explosive reps, using 85% of your 1 Rep Max.
For example, if you can bench press 300lbs, use 255lbs for this workout.
Because this is done in a linear fashion, you’ll perform all 5 sets of exercise 1 before moving on to exercise 2, and continue on until all 5 compound exercises are complete.
After you finish all 5 exercises, it’s time for The Farmer’s Walk of Pain - where you’ll perform farmer walks, carrying half your body weight in each hand, stepping until you reach complete failure.
You’re allowed up to 90 seconds rest between sets to catch your breath and rehydrate with AminoFast™ before continuing on to the next set.
You should complete the entire workout in under 1 hour 15 minutes - if it’s taking you longer than that, pick up the pace!
As always, the workout is listed for you in the description below.
Now let’s get to work!
Exercise #1: Standing Overhead Press Keep these strict but be explosive.
Plant your heels about shoulder-width apart, Slight bend in the knees, Squeeze the glutes, brace the core and drive the weight up directly overhead.
Control the weight slowly back down and repeat.
Fast, explosive concentric, slow controlled eccentric.
Exercise #2: Weighted Pull Up Strap some plates on a belt or tuck a dumbbell between your legs, jump up, retract the shoulders and think pulling with your elbows trying to tuck them into your back pockets to engage the lats - Remember to work your back, not your biceps.
If you can’t do weighted pull-ups yet, use some bands to assist you until you're strong enough.
Exercise #3: Bulgarian Split Squat Place the top of your foot on a bench, box, or ledge and take a big step out, then perform lunges, keeping your torso upright, perpendicular to the floor.
Remember to keep your back straight, chest up and drive through the heel of your front leg - the back leg is just there to help you keep balance.
Perform all reps on one leg then switch legs.
Exercise #4: Barbell Bench Press Keep your shoulders retracted back throughout the movement - and don’t lock-out at the top.
Lower to your mid-chest then drive the weight back up explosively with the bar finishing above your chin at the top.
You want to keep constant tension on the muscle here.
No pausing at any point - Just like a piston in an engine - constant movement.
Exercise #5: Bent Over Row Keep your torso parallel to the ground - and brace your core.
A little body english is ok on this exercise - but still keep the movement as controlled as possible.
Row the weight up to your mid stomach, pulling with your elbows, and control the weight back down.
That’s it for the compound exercises, all that’s left now is the farmer’s walk finisher.
If you’ve made it this far through the workout, be sure to hit the thumbs up, and don’t forget to subscribe for more awesome workouts just like this.
Now let’s finish this thing strong!
Exercise #6: Farmer’s Walk of Pain Grab a pair of farmer’s walk handles or heavy dumbbells so you’re holding about half your body weight in each hand.
Then go for a walk and keep moving without dropping the weight until absolute failure and you can no longer keep hold of the weight.
And that’s a wrap - Congratulations!
Add this intense workout into your routine 1-2 days per week and your testosterone levels will shoot through the rough.
Resulting in serious muscle gains MB01VXT7IOHH6WK #TestosteroneWorkout #GarageGym #BlueStarNutraceuticals
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