Funk and Angela take you through this 30-minute testosterone boosting workout using dumbbells and metabolic training.
This 30-minute testosterone workout is full body metabolic resistance workout designed to help burn fat, build muscle, boost growth hormone, and maximize testosterone levels, especially 30 minutes after the workout is complete FREE Protein Powder US ONLY – click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein and 9 FREE BONUS programs today: https://funksupplementshop.com/leanpro30-free-7-day/ My BEST Workout Programs Best Program for Men Over 40: https://www.over40alpha.com Best Program for Women: https://over40shred.com/WomenOfStrength My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF) My Music: https://www.epidemicsound.com/ My Social Channels Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts Instagram: https://www.instagram.com/funkrobertsfitness/ Facebook: https://www.facebook.com/funkrobertsfitness Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops How to boost testosterone and growth hormone with this workout So, you want to cash in on that post-exercise testosterone spike?
This workout is designed to help you increase your testosterone levels 30 minutes after the workout is done, while boosting your growth hormones both important aspects of building muscle and burning fat.
Research finds that if you want to see increases in T levels, there are three key factors you need to consider: 1.
Train large muscle groups → Engaging multiple muscle groups at once means you’re recruiting more muscle mass; more muscle mass recruitment has been shown to be an important factor in testosterone release – 1, 3 2.
Lift heavy → The more muscle mass you have, the more testosterone your body releases.
Low weight, high rep helps to tone muscle, but lifting heavy is the way to go if you want to add muscle - 1 3.
Shorten your rest periods → Rest period during resistance training is an important variable that can help increase anabolic hormone concentrations.
Studies find that a shorter rest period (60 seconds) resulted in greater increases in GH concentrations, while a longer rest period (120 seconds) showed a greater testosterone response – 2 4.
30 Minute Resistance Workouts – performing a 30 minute resistance training session increased testosterone for men by 21 percent and women 16 percent – 4 Basically, you want to maximize your work in the least amount of time, which means going heavy and going hard.
The more damage you cause your muscles, the more opportunity they have to grow.
There’s a time and place for light loads and low-intensity, but when you’re trying to jack up your testosterone levels it’s not the time for it.
30 Minute Testosterone Boosting Workout Full Body NO REPEAT Workout Perform each exercise one after the other for 45 seconds of work followed 15 seconds rest for one round.
30 exercises with no repeat.
1.
Goblet Squat 2.
Reverse Lunge Right 3.
Reverse Lunge Left 4.
Stiff Legged Deadlifts 5.
Alternating Forward Lunge 6.
DB Push Ups 7.
Chest Press 8.
Floor Flyes 9.
Chest Press Rotations 10.
Alternating Neutral Grip Chest Press 11.
Single Arm Row Left 12.
Single Arm Row Right 13.
Pullovers 14.
Reverse Grip Rows 15.
Renegade Rows 16.
Arnold Dumbbell Shoulder Press 17.
Side Raise 18.
Standing Hammer Front Raise 19.
Bent Over Side Lateral Raise 20.
Single DB Shoulder Press 21.
Alternating Curls 22.
Drag Curls – Elbows back 23.
Hammer Curls 24.
Wide Curls 25.
Single Dumbbell Curls 26.
Crush Triceps Floor Press 27.
Skull Crushers 28.
Tate Press 29.
Triceps Floor Press 30.
Triceps Kickbacks WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM.
THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS References: 1.
Schroeder ET, Villanueva N, West DD, Phillips SM.
Are acute post-resistance exercise increases in testosterone, growth hormone, and IGF-1 necessary to stimulate skeletal muscle anabolism and hypertrophy?
Med Sci Sports Exerc.
2013, Nov;45(11):2044-2051.
2.
https://pubmed.ncbi.nlm.nih.gov/20555276/ 3.
https://link.springer.com/article/10.1007/BF00423247 4.
https://link.springer.com/article/10.1007/BF00423247
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