If you were to undertake rowing for 30 days, what would happen to your body and how would it change over time?
If you're thinking about jump into the deep end with the rowing machine then this is a must watch.
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All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com VIDEO CHAPTERS 00:00 Introduction 01:17 The gym as a potential hazard 02:28 Rowing as a monostructural exercise 03:07 Week 1 05:06 Muscles engaged during rowing 05:59 Week 2 08:01 Week 3 9:01 Notable Physical Changes 9:46 Incorporating Mobility Work 10:13 Understanding ITIS 10:33 Week 4 BUYING A ROWING MACHINE?
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Healthy Strategies
Dietary Adjustments
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