Oh.
My.
Goodness!!
What were you hunnies thinking when you requested this video?!?!
WOW!!
This full body workout (5 MILES) takes it to whole new level of sweaty burn!
I challenge you to share this workout with at least 1 friend today and keep each other accountable to getting it done!!
TAKE THIS WORKOUT AT YOUR OWN PACE!
Instead of walking for the full 20 seconds of the “active rest”, we walk for 10 seconds, then jog for 10.
If this is too much for you, maintain the walk.
Some attributes of this workout: *SWEATY & INTENSE* make sure you have your water bottle and towel *All standing workout* *Full body workout sectioned into body parts* *Includes warm-up and cool down* *No repeats* (with the exception of the final burnout) *No equipment* *Beginner friendly* *Home workout* (can be done anywhere) *Burns over 800 calories* *SUPER FUN!* Apple watch setting: Indoor Walk Calories Burned: 827 Intensity Level: 10/10 0:00 5 Mile Walk Welcome by growwithjo 1:40 Full Body Warm Up 8:40 Arm Exercises 16:39 Back Exercises 22:38 Chest Exercises 26:17 WATER BREAK 27:37 Standing Abs Exercises 36:37 Glutes Exercises 41:35 Legs Exercises 55:14 WATER BREAK 56:35 Full Body Exercises 1:05:35 Burnout Exercises 1:12:46 Full Body Cool Down 1:17:38 Best Weight Loss Tips Todays’ workout is not one i would recommend doing every day.
It’s a challenging one and will take a lot out of you.
Doing it 1-2 times per week will be more than enough to see significant progress!
I burned over 800 calories during this workout, but i want to encourage you to not focus on the calorie burn, rather, focus on your hormonal response to the food that you’re eating.
What do i mean by this?
Calories in vs calories out is true, yes it will help you lose weight, but if you are eating processed foods all the time, you are going to run into a hormonal imbalance that will block you from dropping fat even when your calories are lower and you’re burning lots of calories during your workouts.
Focus on having whole foods in your diet - unprocessed foods.
This will make a world of a difference and will make you feel so much better during and after your workouts (and you will see results MUCH sooner!) Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
cardio workout at home,at home cardio,cardio workout,equipment free cardio,cardio hiit,burn major calories,no equipment cardio,no equipment,no equipment cardio workout,at home workout,real time workout,equipment free cardio workout,cardio,dance party ________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only.
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A Closer Look at Kelly’s Diet and Fitness Plan
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