What happens to your body when you start jump roping just 15 a min day?
Jump roping has amazing benefits!
From your cardiovascular health, footwork/coordination, overall health and wellness as well as boost athletic performance.
It also offers other benefits that you may not have known.
In this video I will be explaining how jump roping changes your body!
Even after jump roping for 30 days for just 15 min a day, has greatly benefitted me as well.
Let's breakdown the reasons and benefits why you should start jump roping.
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