After revealing in September that she's officially lost 100 pounds, Kathy Bates is setting the record straight on what role Ozempic played in her weight loss journey.
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Weight Loss | E!
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Healthy Strategies
Balanced Nutrition
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Regular Exercise
- Create a sustainable workout routine that includes both cardio and strength training.
- Find activities that you enjoy to maintain motivation.
- Set realistic fitness goals to track progress effectively.
Mental Wellness
Mindfulness Practices
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- Keep a journal to reflect on emotional eating triggers.
- Develop positive affirmations to boost self-esteem.
Professional Support
- Consult with dietitians or nutritionists for tailored advice.
- Join support groups to share experiences and tips.
- Consider therapy to address emotional aspects of eating.
Community and Support
Building a Support Network
- Engage with friends who have similar health goals.
- Participate in local health initiatives or fitness classes.
- Utilize online forums to gain insights and motivation.
Resources and Education
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