This is an intense full body fat burn, no jumping, low imapact, apartment friendly and knee friendly, 10 minute workout.
These full body exercises are cardio HIIT and will help you lose stubborn fat on your belly, legs, upperbody and thighs.
No equipment needed.
For the best workout weight loss results, do this with my other fat loss workouts and good nutrition.
💙 Shop my Gymshark Outfits here: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more.
Get the LEAN App here: https://www.leanwithlilly.com/ 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.
Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!Lilly%20Sabri License ID: MWoLYkrOebJ Get Your Love (9PM) by ATB, Topic, A7S here https://lickd.lnk.to/XOf9ebID!Lilly%20Sabri License ID: k0GBdG05Mw8 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat.
However to get fat loss results I recommend the following: 1.
Being in calorie deficit 2.
Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3.
Resistance training and specific muscle targeted workouts.
To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates.
The fact that you have shown up and completed this workout is incredible.
You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
I don’t believe in crazy fad diets.
Simply eat nutritious food, move your body, smile and enjoy the journey!
Love Lilly
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- When compared to other weight loss solutions, Pro Keto ACV Gummies offer convenience, natural ingredients, a targeted approach to weight loss, and potential additional health benefits.
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