THUMBS UP & SUBSCRIBE!
-- http://bit.ly/1jv9omu Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c Want to heal your relationship with food & find food freedom?
Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy!
All details here: https://tinyurl.com/3fr8tsyu ---------------------------------------------------------------------------------------- In today's video I'm sharing all of my tips on how to feed your kids well, eliminate picky eating, and actually get good nourishment into your kids.
Feeding children is a major job and one I try and give my all - I'm certainly not perfect & don't try to be, but the "division of responsibility" theory has made this job SO much easier.
And more successful!
Just wanted to encourage my fellow moms out there, you got this!!
More info on Ellyn Satter/Division of Responsibility: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/ If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course!
First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet.
Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue.
Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel).
Nutrition is SO important, let me to teach you how to incorporate it into your daily life in a way that is both doable AND enjoyable!
My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube!
All details here: https://tinyurl.com/3fr8tsyu Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c Some links may be affiliate links.
Using these links does not charge you anything extra, but allows me to keep providing content for free :) Thanks so much for watching my videos & supporting my channel!
xx
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