Looking for a healthy dinner that helps you lose weight?
It’s easy to make, low in calories, fewer carbs and tastes delicious.
It’s a different and budget-friendly option, perfect whether you're on a diet or just want something lighter, more nutritious, and out of the ordinary.
You can also serve it for lunch — it’s just as tasty!
Let me know in the comments if you’d make it this way or add anything extra.
I’d love to hear!
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https://www.youtube.com/@PatriciaHealthandNutrition 📋 INGREDIENTS: - 1 tablespoon of olive oil (https://youtu.be/4ArmD-OEWRQ ) - 1/2 onion - 1 teaspoon of cumin - 1/2 medium cooked sweet potato - 2 teaspoons of tomato paste - 1 tomato - 2 eggs (https://youtu.be/DHO0BbVQbrc ) - Parsley to taste - Pepper to taste Makes 1 serving with 358 calories, 25g carbohydrates (5g fiber), 14g protein and 22g fat.
If you think it's too much, you can make 2 servings.
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⚠ The information provided on this channel is for informational purposes only.
It should not be used as a basis for self-diagnosis, self-prescription or self-treatment.
Always consult your doctor and/or nutritionist
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