There is a growing body of evidence to suggest what type of bacteria we have in our guts, and how many of these bacteria we have, affects not only our ability to digest foods and absorb nutrients, but also how full we feel after eating.
This study therefore pooled 15 studies conducted over 70 years to see whether probiotic supplements can affect weight loss in overweight or obese adults.
Link to the study - http://onlinelibrary.wiley.com/doi/10.1111/obr.12626/full Head to https://thegutstuff.com/ for all things Gut Related.
TWITTER / thegutstuff INSTAGRAM / thegutstuff FACEBOOK /thegutstuff Disclaimer: We are not doctors, if your concerned for your health, please visit your GP.
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