Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO ******************************************************** About this video: Festive and wedding season are approaching so I decided to start my diet right now to lose 3-4 kg and prepare my body and skin for the season.
So, in this video I am sharing the diet plan I started following from last week.
It's a 7 day meal plan with approx 1200 kcal.
It's a protein rich diet plan for weight loss.
It's healthy, balanced and completely home based.
It was very easy for me to follow this plan because there is a lot of variety which interesting recipes so I did not feel like I was on a diet.
And can you believe I lose close to 1.5 kg within the first week of following this plan.
This diet plan was customised for my needs, body requirements, taste and availability.
If you like such a healthy plan and you wish to transform yourself and lose fat then you can get one for yourself by enrolling in the I'MWOW program, link of which is shared below.
I hope that you find this video useful.
Happy Watching 🙂 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more.
Many people from different parts of the world join this program and achieve their fitness goals easily.
You can be a part of it too.
😊👍 Tech I Use (Not Sponsored) Camera : https://amzn.to/48Y7D0I Lens 1 : https://amzn.to/4aYJ3P4 Lens 2 : https://amzn.to/3vFFLjP Tripod : https://amzn.to/48XhF2k Mic : https://amzn.to/3HkcgGG SSD : https://amzn.to/3SlCe2Z Lights : https://amzn.to/3HohNfs Rode wireless GO II : https://amzn.to/48RgCAI Sennheiser EWG4 mics : https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder : https://amzn.to/48YYMf9 I'MWOW NIGHT TIME RELAXING TEA https://amzn.to/3Scgq9X ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only.
Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic.
However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition.
Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Health Strategies
Nutrition Tips
- Incorporate more whole foods into your diet.
- Prioritize fruits and vegetables for their nutrient density.
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Exercise Routine
- Engage in regular cardiovascular exercises, such as walking or jogging.
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Mental and Emotional Support
Building a Support System
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Mindfulness Techniques
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Popular Diet Plans
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New Technologies
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