This is the ultimate leg day!!
This workout is effective at building muscle, definition, endurance, and burning fat!
This style of training is effective and intense, but also fun!
This training structure includes 3 rounds.
In each round we will start with a compound exercise, lifting heavy and slow with a work duration of 40 seconds or about 5-7 reps.
Next, we will decrease our weight just a bit to lift moderately heavy and train hypertrophy for muscular definition.
Our working time and pace will increase just a bit, aiming for 8-12 reps.
Finally, we will work on endurance with lighter weight and increased pace and work time.
Finally, exercises will be trained in a unilateral fashion with isolation exercises to pinpoint a specific muscle group to increase muscular endurance!
Rest between sets will be short, but you will get a full minute and 15 seconds between rounds!
With this training session and the metabolic boost during and after this workout it will also help to burn fat!
I loved this strength session and I hope you enjoy it as much as I did!
35-MINUTE LEG DAY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 20lbs to 50lbs / 9 to 22.6kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT OPTIONAL EQUIPMENT - BOOTY BAND OR MINI RESISTANCE BAND - ANKLE WEIGHTS STRUCTURE 3 TOTAL ROUNDS 4 EXERCISES IN EACH ROUND | 1 STRENGTH, 1 HYPERTROPHY, 1 ENDURANCE ON EACH SIDE REPEAT EACH EXERCISE TWICE WORK: 40, 50, 60 SECONDS REST: 15 SECONDS REST BETWEEN ROUNDS: 75 SECONDS EXERCISE LIST ROUND 1 - SUMO DEADLIFT - GOBLET SQUAT - FIRE HYDRANT - ONE SIDE - SWITCH SIDES ROUND 2 - SUMO SQUAT - CURTSY LUNGE - INNER THIGH LIFT - ONE SIDE - SWITCH SIDES ROUND 3 - GLUTE BRIDGE - ROMANIAN DEADLIFT - KICKBACK - ONE SIDE - SWITCH SIDES I am so glad you joined me for this workout!
It's always better to workout with a friend!
Kaleigh Don't forget to stretch!
👉 https://youtu.be/IjH_8pdybfs Your workouts are planned!
Get your November calendar here!
https://www.buymeacoffee.com/kaleighcohen/extras MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love!
- https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you!
Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you.
Do not start this program if your healthcare provider advises otherwise.
Any exercises or information on this channel, through videos or comments, is to be used at your own risk.
Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Kelly’s Journey: The Start of a Transformation
Kelly Clarkson’s weight loss transformation began with her realization that she needed to make a change not only for her appearance but also for her health. The singer expressed that emotional eating was part of her past, and she sought out healthier alternatives to cope. This journey didn’t happen overnight; it involved a combination of diet adjustments and regular exercise. Then, he is equal to a sacred totem, so the temptation is definitely worth a try.
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Foods high in lean proteins, vegetables, and whole grains substituted processed snacks that were staples in her previous eating habits. Instead of resorting to fad diets, she opted for a balanced diet rich in nutrients. At least for the time being, the two sides are still coming back. Kelly has publicly shared her newfound passion for healthy eating. The singer openly advocates for moderation rather than extreme deprivation.
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