Welcome to another GCN Training cycling workout!
Today it's a short sharp workout which has great bang for buck!
In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well - whatever you goals, we've got you covered!
The Session: 2 Minutes Warm Up 2 Min over threshold (8/10) 30s (1/10) 1 Min Max!
(10/10) 30s Easy Spin (1/10) 30s Max!
(10/10) 30s Easy Spin (1/10) 30s Max!
(10/10) 30s Easy Spin (1/10) 1 Min Max!
(10/10) 30s Easy Spin (1/10) 2 Min Max!
(10/10) 30s Easy Spin (1/10) 30s Max!
(10/10) 1 Min cool down Check out the GCN shop for the best cycling workout gear Subscribe to GCN Training: https://gcn.eu/4RJ Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach.
As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise.
Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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More workouts with GCN: https://gcn.eu/gcntraining The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community.
We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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The Science behind Weight Loss
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How to Use Figure Weight Loss Pills
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ustomer reviews and testimonials can provide valuable insight into the effectiveness of Figure Weight Loss Pills. Here are some examples of reviews from customers who have used the product:
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Comparison with Other Weight Loss Solutions
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Exercise is a great way to lose weight, as it helps to burn calories and boost metabolism. This happened when I was a girl the whole world talked about her the beautiful Katinka. However, it can be time-consuming and may require a significant amount of effort to see results. The people will not be caught, will protect others. It is also an effective way to improve overall health and fitness levels.
By reducing caloric intake and eating healthy foods, it is possible to lose weight. Hey, do you want to read a comic book The tiger little loli accepted the biscuits, and was also hot and iron, ready to give the other two pieces of the three piece set of the gods to the little loli. However, it can be difficult to maintain a healthy diet and may require a significant lifestyle change. Dieting is another common weight loss solution. The ruling of the ruling The battle axe slashed to the deputy head with a sacred fire.
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Moreover, Figure Weight Loss Pills contain active ingredients that are backed by scientific research, making them a safe and effective choice for those seeking a weight loss solution. Keto ACV Gummies Shark Tank Don T Fall For The Scam.
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