Its time to dance it out and get a workout in at the same time with these throwback songs!
If you don't know the moves, its totally okay!
All you have to do is follow the prompts and beeps from the video, and I will show you how its done!
This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.
0:00 Intro 0:49 OMG - Usher 5:20 One, Two Step - Ciara (ft Missy Elliot) 8:44 Don’t Stop the Music - Rihanna 13:11 Temperature- Sean Paul SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
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growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Healthy Eating Strategies
Incorporating Whole Foods
- Focus on fresh fruits and vegetables, which are low in calories and high in nutrients.
- Choose whole grains over refined grains to enhance satiety.
- Include lean protein sources such as chicken, turkey, and legumes to maintain muscle mass.
Meal Planning Techniques
- Plan meals ahead of time to avoid impulsive eating decisions.
- Prep your meals for the week to save time and maintain portion control.
- Experiment with healthy recipes to keep your diet varied and enjoyable.
Physical Activity Approaches
Finding Enjoyable Exercises
- Choose activities you genuinely enjoy to create a sustainable routine.
- Incorporate both cardio and strength training for a well-rounded fitness plan.
- Schedule regular workouts to establish a habit over time.
Setting Realistic Goals
- Establish small, achievable goals to maintain motivation.
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Psychological Support Mechanisms
Building a Support Network
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