We have three different blocks in this Fat Burn Walk today!
We will play with inclines, speeds, and interval length!
50 minutes of run and recovery intervals All speeds and inclines are suggestions.
Please stay safe and within your comfort zone!
Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:34 - Warm Up 04:34 - Incline Block 16:34 - Power Block 33:04 - Power Progression Block 47:34 - Cool Down Songs Used: 1.
Aventura - Flooaw 2.
Best Thing - waykap 3.
Come On Let's Work It Out - Attila Bokor 4.
Fall - Cospe 5.
Hard Way to Better (STRLGHT Remix) - Siine 6.
I Will Let You In (SLCT Remix) - Frigga 7.
It's All About Us - Jaslyn Edgar 8.
Keep the Fire Burning - Ethan Martin 9.
Mercenary - Jones Meadow 10.
No Games - Swif7 11.
Runaway Girl - spring gang 12.
Summer Night - Daxten 13.
Too Fly - Mia Pfirrman 14.
Try - Mindme 15.
Wild - Lvly 16 You Left Behind - spring gang What did you enjoy about this workout?
What suggestions do you have?
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No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#stepworkout #fatloss #weightloss
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Healthy Lifestyle Changes
Dietary Strategies
- Incorporate whole foods and eliminate processed items from your grocery list.
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- Stay hydrated by drinking adequate water throughout the day.
Physical Activity
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Mental Well-being and Motivation
Setting Realistic Goals
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Mindfulness Techniques
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Utilizing Support Resources
Professional Guidance
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Online Communities
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Frequently Asked Questions
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