Does sweating mean Im burning fat [riHz1Rmu9zn0]

| 1h 28m 28s | Video has closed captioning.

Sweating isn’t necessarily an indication that you’re exercising harder. Sweat loss is more representative of water loss than fat loss. You have burned fat during workout but sweat is not a good measurement of that.

In the fast-paced lifestyle, people are presenting an unhealthy lifestyle with malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse and so on. Health Analytics Asia is bringing an animated series debunking myths related to lifestyle related health problems.

Source : https://www.researchgate.net/publication/15946213_Effect_of_sweating
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351439/

Credits:
Animation & Edit: Hammad Uz Zafar
Script: Aliya Zainab
Producer: Hashim Ahmad Hakeem

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