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| 1h 28m 28s | Video has closed captioning.

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00:00 - Intro
00:02:16:07 - caloric deficit
00:04:31:10 - tracking our diet
00:06:02:33 - Wearable trackers
00:07:15:15 - Data management
00:08:55:83 - Macros
00:14:06:43 - Exercising
00:17:18:09 - Supplements
00:22:20:55 Outtro #How To Lose Weight With Apple Cider Vinegar In A Week - Apple Cider Vinegar # Ordering at a Mexican Restaurant on a CarnivoreKeto Diet # Exipure -Lose Weight fast- Exipure Supplement-Exipure Review-Exipure Diet pills-THE TRUTH