How Walking Can Help You Lose Weight and Belly Fat [6kNfUiZYJjAk]

| 1h 28m 28s | Video has closed captioning.

If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.

But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.

In this video we're looking at how walking more often will help you lose weight and belly fat.

Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810 #KELLY CLARKSON WEIGHT LOSS IN 2018 DOES IT WORK Plant Paradox # BE CAREFUL GoKeto Gummies Reviews- Does GoKeto Gummies Work GoKeto Gummies GoKeto Gummies Review # 5 Ways to LOSE WEIGHT with CHIA SEEDS By GunjanShouts